May 16, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Every Minute for 8 Minutes:

A. Ring Crunch

B. Dumbbell Ground to Overhead

AMRAP 4

400 Meter Run (rest with remaining time)

Every MInute for 8 Minutes:

A. Single Leg V-Sit

B. Jump Squat

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