May 15, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Warm-up

Coach Led: Kipping Progression

Metcon

Metcon (Time)

Two Rounds for Time:

25 Pull Up

50 Push Up

75 Air Squat

800 Meter Run

*Cap: 25 Minutes*

————————–

Rx+

25 Chest to Bar

50 Clapping Push Up

75 Goblet Squat (26/18)

800 Meter Run

Accessory Work

1-Mile Run (Time)

Max Effort 1-Mile Run

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