May 14, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Front Rack Reverse Lunge

Take 15 Minutes to Complete:

5 Sets of 5 Reps Each Leg

*Work Up to a Heavy Weight*

Metcon

Metcon (Time)

Three Rounds for Time:

200 Meter Farmer Carry (53/35)

20 Double Kettle Bell Deadlift (53/35)

200 Meter Overhead Carry (45/25)

20 Ground to Overhead (45/25)

*Time Cap: 20 Minutes*

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