May 13, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

With a Partner:

AMRAP 14

3 Rep Max – Jerk from the Rack

—————————————-

*Rest/Clean Up/Set Up – 6 Minutes*

—————————————-

AMRAP 15

10 Strict Pull Ups

10 Shoulder to Overhead (115/75)

20 Front Squat (115/75)

*Score is Partner A Jerk + Partner B Jerk + AMRAP 15 Reps*

——————————————

Rx+

5 Bar Muscle Up

10 Shoulder to Overhead (155/105)

15 Front Squat (155/105)

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