May 13, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

With a Partner Complete:

AMRAP 10

Partner A: 100 Jump Ropes

Partner B: Max Effort – Strict Pull Up

*Rest 3 Minutes*

AMRAP 10

75/50 Assault Bike Calories (Split Reps)

Max Effort – High Five Push Ups

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