May 10, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Warm-up

Coach Led Mobility: Every 3 Minutes for 9 Minutes

A. Foam Roll – Lats

B. Lax Ball – Shoulder

C. Couch Stretch

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 30 Minutes:

A.

30/20 Assault Bike Calories

Max Effort: Toes to Bar

B.

Rest

Accessory Work

Front Squat (3 x 7 @ 80%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s