May 10, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

2 Minutes Max Effort:

Box Jumps

1 Min Rest

2 Minutes Max Effort:

Burpees

1 Min Rest

2 Minutes Max Effort :

Kettlebell Sumo Squat from Plates

1 Min Rest

2 Minutes Max Effort:

Single Leg V-Ups

1 Min Rest

2x

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