May 8, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Low Bar – Back Squat to Box

Take 20 Minutes to Complete:

5 Sets of 5 Reps – AHAP

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

6 Alt. Dumbbell Snatch Each Arm (50/35)

6 Burpee

—————————

Rx+

6 Dumbbell Squat Snatch Each (50/35)

6 Burpee

Accessory Work

AMRAP 5

Max Effort: Back Squat (135/95)

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