May 7, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Bench Press – Wide Grip

Take 15 Minutes to Complete:

10 Sets of 3 Reps @ 75%

*Sets Should Be Done as Fast As Possible*

Metcon

Metcon (Time)

For Time:

27-21-15-9

Kettle Bell Swing

Goblet Squat

Sumo Deadlift High Pull

*Time Cap: 12 Minutes*

———————-

Rx: (53/35)

Rx+: (70/53)

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