May 6, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (Time)

With a Partner, preform the following , chipper Style, complete in any order:

For Time:

1 Mile Run (Together)

100/70 Assault Bike Calories

100 Pull Ups

100 Shoulder to Overhead (135/95)

*Time Cap: 35 Minutes*

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