May 4, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk

Take 10 Minutes to Warm Up to Today’s Heavy Single

Every Minute for 10 Minutes:

1.1 @ 80% of Today’s Max

*Record 20 x 1*

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

21-15-9

Wall Balls (20/14)

Power Clean (95/65)

———————–

Rx+

Wall Ball (30/20)

Power Clean (110/70 – Axle Bar)

Accessory Work

For Time:

800 Meter Run

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