May 3, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Push Press (From Floor)

Take 5 Minutes to Warm Up to 80%

Every MInute for 15 Minutes:

3 Reps @ 80%

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 18 Minutes:

A.

400 Meter Run

Max Effort: ???

B.

75 Double Unders (Scale: 200 Singles)

*Score is Total: ???*

—————————————

Rx+

600 Meter Run

ME: ???

100 Double Unders

Accessory Work

High-Hang Snatch (7 x 1 AHAP)

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