April 30, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Take 15 Minutes to Warm Up and Complete:

5 Sets of 2 Reps @ 90%

Metcon

Metcon (Time)

For Time:

250 Double Unders (Scale: 500 Singles)

1 Mile Run

250 Double Unders (Scale: 500 Singles)

*Time Cap: 18 Minutes*

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