Fitness By The Sea – CrossFit
Metcon
Metcon (AMRAP – Reps)
Complete the Following With a Partner for Reps:
AMRAP 4
Shoulder to Over Head (135/95)
*Rest 1 Minute*
AMRAP 4
Hand Stand Push Ups
*Rest 1 Minute*
AMRAP 4
Knees to Elbow
*At the 14:00 Mark: Run 800 Meters Together*
AMRAP Until 30:00
12 Shoulder to Over Head (135/95)
12 Hand Stand Push Ups
12 Knees to Elbow
**Split Reps in Any Fashion**
**Score is Total Reps of All AMRAP’s**
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