April 29, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following With a Partner for Reps:

AMRAP 4

Shoulder to Over Head (135/95)

*Rest 1 Minute*

AMRAP 4

Hand Stand Push Ups

*Rest 1 Minute*

AMRAP 4

Knees to Elbow

*At the 14:00 Mark: Run 800 Meters Together*

AMRAP Until 30:00

12 Shoulder to Over Head (135/95)

12 Hand Stand Push Ups

12 Knees to Elbow

**Split Reps in Any Fashion**

**Score is Total Reps of All AMRAP’s**

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