April 29, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Complete the Following With a Partner:

AMRAP 20

Partner A:

20/15 Assault Bike Calories

Partner B:

30 Plate Ground to Overhead

15 Each Leg – Single Leg Plate Jump Overs

**Partners Switch When Assault Bike Calories are Completed**

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