April 28, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 8 Minutes to Warm up to 85% of 1 Rep Max:

Every Minute on the Minute for 12 Minutes

2 Reps @ 85%

Metcon

30 Thrusters (Time)

For Time:

From the Ground:

30 Thrusters (155/105)

*Scale to 80% of 1RM Thruster*

**Cap 10 MInutes**

Accessory Work

Row 2,000 Meters at 80%

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