April 27, 2017

Fitness By The Sea – CrossFit

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Warm-up

Take 12 Minutes to Complete Three Rounds of:

A. 12 Barbell Good Mornings + Back Squat

B. 200 Meter Jog

C. Kipping Practice

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 15 Minutes

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