April 25, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Bench Press – Wide Grip

Take 20 Minutes to Warm Up and Complete:

5 Sets of 5 Reps – AHAP

Metcon

Metcon (AMRAP – Reps)

Every 3 Minutes for 18 Minutes:

A.

25 Toes to Bar

Max Effort: Burpee

B.

200 Meter Jog

Accessory Work

3 Sets of Max Effort: Ring Dips

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