April 23, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

Three Rounds of:

10 Box Jump (24/20)

10 Burpee

200 Meter Run

Two Rounds of:

20 Box Jump (24/20)

20 Burpee

400 Meter Run

One Round of:

30 Box Jump (24/20)

30 Burpee

800 Meter Run

*Time Cap: 30 Minutes*

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