April 22, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of 4:

AMRAP 13

Max Calorie Row

*No Rest*

AMRAP 13

Partner A: 200 Meter Run

Partner B: Max Effort: GHD Sit UP

Partner C: Max Effort: Wall Ball (20/14)

Partner D: Max Effort: Dumbbell Snatch (50/35)

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