April 21, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

1 Snatch + 2 Hang Snatch + 3 Overhead Squat

Take 15 Minutes to Work Up to Your Heaviest Complex

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
————————–

*Time Cap: 15 Minutes*

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