April 21, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Rotate Stations Every 3 Minutes for 18 Minutes:

Station A: 400 Meter Run (rest if time remains)

Station B: Max Set Kettle Bell Swings – With time remaining Max Effort Burpee

Station C: AMRAP of 10 Box Jump + 20 Toe Touches

**Rest One Minute**

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