April 18, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat – Narrow Stance to Box

Take 15 Minutes to Work Up to a Heavy Single

Metcon

Metcon (Time)

For Time:

100 Wall Balls (20/14)

*Every Break: Subtract 5 Reps from Total and Run 200 Meters*

**Time Cap: 15 Minutes**

——————————

Rx+

Wall Ball (30/20)

Accessory Work

For Time:

150 Box Jump (24/20)

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