April 17, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Behind the Neck – Snatch Grip – Push Press

Take 15 Miutes to Work Up to a Heavy Set of 2 Reps

Metcon

Metcon (Time)

For Time:

10-1 Hang Snatch (95/65)

1-10 Toes to Bar

*Time Cap: 12 Minutes*

——————————–

Rx+

Hang Snatch (90/60 – Axle Bar)

Unbroken TTB

Accessory Work

For Time:

50 Hip Extensions

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