April 17, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Two Rounds of:

AMRAP 4

150 Meter Row

10 Ground to Overhead

5 Burpee Over Rower

*Rest 1 Minute*

AMRAP 4

50/40 Assault Bike Calories

*Rest 1 Minute*

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