April 15, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Two Rounds of:

AMRAP 3

100 Meter Row

10 Rower Bicep Curls

*Rest 1*

AMRAP 3

Medicine Ball Cleans

*Rest 1 Minute*

—————————–

Followed By:

As Fast As Possible:

800 Meter Run

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