April 15, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

With a Partner For Time:

AMRAP 7

30 Toes to Bar

30 Double Unders (Scale: 90 Singles)

30 Burpee

*Rest 3*

AMRAP 7

20 Toes to Bar

20 Double Unders (Scale: 60 Singles)

20 Burpee

*Rest 3*

AMRAP 7

10 Toes to Bar

10 Double Unders (Scale 30 Singles)

10 Burpee

*One Person Works at a Time – Split Reps in Any Fashion*

**Start From the Top Each New AMRAP**

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