April 14, 2017

Fitness By The Sea – BTS 30

View Public Whiteboard

Metcon

Switch Stations Every Minute for 21 Minutes:

Station A: 50 Shoulder Taps

Station B. 20/15 Assault Bike Calories

Station C: 15 Superman

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s