April 14, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Metcon

Elise (AMRAP – Rounds and Reps)

AMRAP 24 (with a partner)

400 Meter Run

14 Shoulder to Overhead (115/85)

91 Double Unders (scale 182 singles)

*400 Meter Run Together*

**Shoulder to Overhead and Double Unders Split in any Dashion**

Accessory Work

400 Meter Farmer’s Carry (2 x 70/53)

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