April 9, 2017

CrossFit By The Sea – BTS 30

Please Arrive Early to be Warmed Up for the Start of Class

View Public Whiteboard

Metcon

Two Rounds of:

AMRAP 4

10 Med Ball Front Squat

10 Med Ball Slams

*Rest 2 Minutes*

Tabata (4 Minutes – :20 Work, :10 Rest)

Sit Up

*Rest 2 Minutes*

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