April 8, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard


Metcon (Time)

*Created by Jim White*

“Brian J”

With a Partner for Time:

(Chipper Style)

Partner A: 400 Meter Run

Partner B: 100 Single Unders

Partner A: 100 Single Unders

Partner B: 400 Meter Run

Immediately Followed By:

(Chipper Style)

50 Med Ball Sit Up (20/14)

80 Wall Balls (20/14)

30 High Five Push Ups

Immediately Followed By:

(Chipper Style)

Partner A: 250 Meter Row

Partner B: 50 Air Squats

Partner A: 50 Air Squats

Partner B: 250 Meter Row

**Time Cap: 20 Minutes**


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