April 7, 2017

Fitness By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Take 12 Minutes to Establish Your 3 Rep Max.

Metcon

Metcon (Time)

Five Rounds for Time: (Start with Run)

50 Double Unders (Scale: 100 Singles)

10 Pistols Each Leg

*Every 3 Minutes: Run 300 Meters (Starts with Run)*

**Time Cap: 17 Minutes**

—————————————-

Rx+

50 Unbroken DU

Pistol (same)

400 Meter Run

Accessory Work

Split Jerk (5 x 2 @ 85%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s