April 7, 2017

Fitness By The Sea – BTS 30

Please Arrive Early to be Warmed Up for the Start of Class

View Public Whiteboard

Metcon

Every 2 minutes for 20 Minutes:

10 Sumo Deadlift High Pull – Kettlebell

10 PVC Thruster

100 Meter Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s