April 6, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 8 Minutes to Warm Up to 75%

Every Minute for 12 Minutes:

2 Reps @ 75%

Metcon

Metcon (Time)

Three Rounds for Time:

30 Wall Ball (30/20)

10 Snatch (135/95)

*Time Cap: 15 Minutes*

—————————–

Rx+

One Round for Time:

90 Wall Ball (30/20)

30 Snatch (135/95)

Accessory Work

Assault Bike (Calories)

ME 2 Minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s