April 5, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Clean + Hang Clean + Thruster

Take 15 Minutes to Work Up to Heaviest Complex

Metcon

Metcon (Time)

For Time

75 Chest to Bar Pull Up (Scale: Pull Up, Banded Strict C2B)

*Every Break: 20 Box Jumps (24/20)

**Time Cap: 12 Minutes**

——————————————

Rx+

30 Ring Muscle Ups

Accessory Work

Max Distance Hand Stand Walk – 5 Minutes

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