April 5, 2017

CrossFit By The Sea – BTS 30

Please Arrive Early to be Warmed Up for the Start of Class

View Public Whiteboard

Metcon

Two Rounds of:

AMRAP 5

5 Burpee

10 Kettle Bell Swings

*Rest 1 Minute*

AMRAP 5

10 Jump Lunge

10 V – Up

*Rest 1 Minute*

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