April 3, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Clean Grip – Deadlift

Take 15 Minutes to Establish Your 2 Rep Max.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

21 Kettle Bell Swings (53/35)

15 Knees to Elbow

9 Sumo Deadlift High Pull (115/75)

—————————–

Rx+

KBS (70/53)

K2E – Unbroken

SDLHP- Axle Bar (130/90)

Accessory Work

1-Mile Run (Time)

Max Effort 1-Mile Run

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