April 3, 2017

CrossFit By The Sea – BTS 30

Please Arrive Early to be Warmed Up for the Start of Class

View Public Whiteboard

Metcon

AMRAP 20

25 Sit Up

100 Jump Rope

250 Meter Row

50 Sit Up

200 Jump Rope

500 Meter Row

75 Sit Up

300 Jump Rope

750 Meter Row

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