April 2, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Push Press (From Ground)

Take 5 Minutes to Load to 80% of 1 Rep Max

Every :45 Seconds for 10 Rounds:

3 Reps @ 80%

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

Max Effort: Wall Ball (20/14)

Every Break:

5 Clean and Jerk

Scale: (Less Weight You Used for Push Press)

Rx: (135/95)

Rx+: (165/110)

*Score is Total Wall Balls*

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