April 1, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of Three:

AMRAP 20

Partner A: 250/200 Meter Row

Partner B: Max Effort: Pull Up

Partner C: Max Effort Kettle Bell Swing (53/35)

*Every Transition – Everybody – 5 Burpee*

**Score is Total Pull Up + Kettle Bell Swings**

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