March 30, 2017

CrossFit By The Sea – CrossFit

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Warm-up

Take 10 Minutes to Complete Three Sets of:

A. Max Effort – Ring Support

B. Get Upside Down

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

*Rest 2 Minutes*

AMRAP 4

*Rest 2 Minutes*

AMRAP 3

30 Double Unders (Scale – 60 Singles)

10 Push Press (75/55)

*Start Each Round Where You Left Off – Score is Total Reps*

Accessory Work

Sled Push (Max Effort – 5 Minutes)

Men @ 140#

Women @ 90#

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