March 27, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Close Grip – Bench Press

Take 15 Minutes to Establish Your 1 Rep Max

*A Hands Width Inside of Normal Grip*

Metcon

Metcon (Time)

For Time:

30-20-10

Ring Dip

Burpee

*Every 2 Minutes: Run 100 Meters – Work Out Begins with a 100 Meter Run*

*Time Cap: 15 Minutes*

Accessory Work

For Time:

50 Hand Stand Push Ups

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