March 23, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

1K Row

Max Effort: Sit Up

*Rest 5 Minutes*

AMRAP 7

50/35 Assault Bike Calories

Max Effort: Sit Up

Cool Down

Coach Led Mobility – Coaches Choice (10 Minutes)

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