March 22, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch + Hang Snatch

Take 15 Minutes to Establish Your 1 Rep Max Complex

Metcon

Metcon (AMRAP – Reps)

*Created By Rusty Caldwell*

AMRAP 10

10 Overhead Squat (135/95)

20 Pull Up (Scale: Jumping Pull Ups)

*Increase By 10 Pull Ups Per Round*

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