March 20, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Bench Press

Take 20 Minutes to Warm Up and Complete:

5 Sets of 5 Reps @ 83%

Metcon

Metcon (AMRAP – Reps)

Every Minute on the Minute for 15 Minutes:

4 Toes to Bar

6 Burpee

*If you fail to complete a round you must sit out the next minute and record 0 reps*

**Score is total reps completed (Perfect Score : 150)**

——————————————————

Rx+

8 Toes to Bar

8 Burpee

(Perfect Score: 240)

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