March 19, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Front Squat

Take 15 Minutes to Complete:

5 Sets of 3 Reps – AHAP

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

12/8 Assault Bike Calories

12 DB Push Press (50/35) (6 Each Arm)

12 Jump Lunge (Each Leg)

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