March 18, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following With a Partner, Alternating Reps in Any Fashion:

AMRAP 20

Buy In: 100/70 Assault Bike Calories (85 Cal for Mix Team)

Followed By:

75 Toes to Bar

75 Goblet Squat (53/35)

75 Kettle Bell Swings (53/35)

*Bike Does NOT Count Towards Score*

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