March 16, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

50 Burpee

500 Meter Row

100 Double Unders (Scale: 200 Singles)

500 Meter Row

100 Double Unders

50 Burpee

500 Meter Row

*Time Cap: 20 Minutes*

Cool Down

Coach Choice 10 Minute Mobility Session

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