March 15, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Complete 5 Rounds For Total Reps of:

1 Minute of Work

2 Minutes of Rest

Unbroken Hang Clean and Jerks

Rx+: (165/110)

Rx: (135/95)

Metcon

Metcon (Time)

Three Rounds for Time:

15 Deadlift (135/95)

15/10 Calorie Row

15 Hand Stand Push Ups

*Time Cap: 14 Minutes*

——————————–

Rx+

15 Deadlift (165/110)

15/10 Assault Bike Calories

15 Strict Hand Stand Push Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s