March 14, 2017

CrossFit By The Sea – CrossFit

Class Schedule and Workout – To Be Determined Based on Weather. Updates will be made via facebook, email and text meesage.

View Public Whiteboard

Weightlifting

Shoulder Press

Every Minute on the Minute for 10 Minutes:

1 Rep @ 90%

Metcon

Metcon (Time)

For Time:

21 Sumo DL High Pull (115/75)

30 Double Unders

15 Sumo DL High Pull

60 Double Unders

9 Sumo DL High Pull

90 Double Unders

*Time Cap: 10 Minutes*

—————————

Rx+

Axle Bar (110/70)

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